RETREATS
We give and give but forget to fill up our own cup.
Replenish is a half day retreat centered around the heart space and receiving - an opportunity to prioritize yourself and restore.
Facilitated by Lisa Oakley and myself, during the afternoon we will explore nourishing practices such as QiGong, Yin Yoga, Self Massage, Sound Bath and Yoga Nidra to help you reconnect with your heart space and nurture yourself deeply.
Props, tea, snacks and love provided.
Saturday 28 November
1 - 5pm
Innermost Gardens (Mt Vic), Wellington
Limited spots at $89 for who needs support - please contact me at martinagiustoyoga@gmail.com