WORKSHOPS

Join me online or in person

The Inner Sanctuary The Inner Sanctuary
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The Inner Sanctuary
$25.00

The perfect practice for stress, anxiety and depression.
A core practice for trauma survivors.
A beautiful practice for everyone.

In this 90 min session, I’ll be sharing tools for self-regulation that you can do anywhere and anytime to help you come back to a sense of safety within yourself.

Expect some Yin Yoga, Pranayama (Yogic breathing), Acupressure and Yoga Nidra.

No matter the challenges you are facing, there is a peaceful place within you where you can come to at a moment’s notice.
There you are safe, loved and at ease.

Saturday 31 October
3 - 4.30pm
South Coast Yoga, Wellington
(Or online)

No previous experience needed.
Mats and props provided.

12 spots online for the in person option - unlimited for online

Happy Hips Happy Hips
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Happy Hips
$28.00

Do you suffer from chronic stiffness around the hips and lower back? Or are you simply keen to take some time to nourish your body?
This soothing 75min session will be all about the pelvis. 

A mix of QiGong, Yin Yoga and Self Myo Fascial Release to clear stagnation and improve mobility. 

Saturday 7 November
1.30 - 2.45pm
Yoga for the People, Wellington

No previous experience required. 

Every body is welcome! 

Mats and props provided.

TESTIMONIALS

“So wonderful to be held by you! Thanks for giving us a space to practice yin. You always curate a beautiful, authentic experience, from greeting on arrival through to the end. You make people feel welcome and at ease. You make Yin feel accessible to everyone. Can't wait for the next session I get to share with you!”

“You are very brave - you are so amazing and inspiring and do the best yoga. You are very kind and gentle.
Thanks for accepting people where they are at.
And being generous and kind.”

“The last class was so purely beautiful, it felt magical. I just kept thinking how good you are at what you do! Thank you.”

“I’m new to your yoga classes which I have been loving. I am in awe of what an amazing human you are. Go the powerful healing of yoga - one part of the puzzle of life.”

‘What beautiful and powerful words around healing and trauma. Such courage in your vulnerability to share your story. You are inspiring and such a beautiful human full of light, strength, courage and kindness.”