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The perfect practice for stress, anxiety and depression.
A core practice for trauma survivors.
A beautiful practice for everyone.
In this 90 min session, I’ll be sharing tools for self-regulation that you can do anywhere and anytime to help you come back to a sense of safety within yourself.
Expect some Yin Yoga, Pranayama (Yogic breathing), Acupressure and Yoga Nidra.
No matter the challenges you are facing, there is a peaceful place within you where you can come to at a moment’s notice.
There you are safe, loved and at ease.
Saturday 31 October
3 - 4.30pm
South Coast Yoga, Wellington
(Or online)
No previous experience needed.
Mats and props provided.
12 spots online for the in person option - unlimited for online
The perfect practice for stress, anxiety and depression.
A core practice for trauma survivors.
A beautiful practice for everyone.
In this 90 min session, I’ll be sharing tools for self-regulation that you can do anywhere and anytime to help you come back to a sense of safety within yourself.
Expect some Yin Yoga, Pranayama (Yogic breathing), Acupressure and Yoga Nidra.
No matter the challenges you are facing, there is a peaceful place within you where you can come to at a moment’s notice.
There you are safe, loved and at ease.
Saturday 31 October
3 - 4.30pm
South Coast Yoga, Wellington
(Or online)
No previous experience needed.
Mats and props provided.
12 spots online for the in person option - unlimited for online