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Do you suffer from chronic stiffness around the hips and lower back? Or are you simply keen to take some time to nourish your body?
This soothing 75min session will be all about the pelvis.
A mix of QiGong, Yin Yoga and Self Myo Fascial Release to clear stagnation and improve mobility.
Saturday 7 November
1.30 - 2.45pm
Yoga for the People, Wellington
No previous experience required.
Every body is welcome!
Mats and props provided.
Do you suffer from chronic stiffness around the hips and lower back? Or are you simply keen to take some time to nourish your body?
This soothing 75min session will be all about the pelvis.
A mix of QiGong, Yin Yoga and Self Myo Fascial Release to clear stagnation and improve mobility.
Saturday 7 November
1.30 - 2.45pm
Yoga for the People, Wellington
No previous experience required.
Every body is welcome!
Mats and props provided.