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SATURDAY 3rd OCTOBER
3 - 4.30PM
SOUTHCOAST YOGA
44 Southgate Rd, Wellington
Or Online
Spring is the time of year when we emerge and expand, from the stillness of winter back into the world.
It's the magical time when we move forward, take action and bloom.
Related to the element of Wood, Spring is all about reaching outwards and rising.
This session will involve: Yin Yoga, working mostly with lymphatic system as well as Liver, Gall Bladder and eyes; purifying Pranayama practices to help us flush out toxins; and finishing off with some Yoga Nidra to state our vision.
These practices are crafted to suit everyone.
Complete beginners, bodies with lots of injuries and trauma survivors are very welcome!
Mats, props and loving vibes provided.
SATURDAY 3rd OCTOBER
3 - 4.30PM
SOUTHCOAST YOGA
44 Southgate Rd, Wellington
Or Online
Spring is the time of year when we emerge and expand, from the stillness of winter back into the world.
It's the magical time when we move forward, take action and bloom.
Related to the element of Wood, Spring is all about reaching outwards and rising.
This session will involve: Yin Yoga, working mostly with lymphatic system as well as Liver, Gall Bladder and eyes; purifying Pranayama practices to help us flush out toxins; and finishing off with some Yoga Nidra to state our vision.
These practices are crafted to suit everyone.
Complete beginners, bodies with lots of injuries and trauma survivors are very welcome!
Mats, props and loving vibes provided.